Why You Need To Wear Orange Sunglasses At Night
If only I knew about this years ago. I have always struggled to get to sleep. Thinking about it the past 10 years have been even harder and after reading this article I think the culprit is my cell phone and the newer flat screen TV’s.
There is a lot of research showing that blue light after sunset can disrupt circadian rhythm and suppress melatonin production but recent studies are showing that this has even more serious consequences. Read on to see why you may want to consider wearing a pair of orange sunglasses too.