Whiny Bug Calming Rub with Magnesium Recipe
This was truly a god send. My kids are always whiny at night and takes forever for them to calm down enough to settle and sleep. I have been doing some research and I came across a study which stated that most humans are defiant in magnesium. Magnesium helps us settle down and invoke the sleep producing hormones to kick in at the correct times. As always, before trying this rub, consult with a medical professional.
This recipe makes about 1 cup of calming rub. A tsp of this rub should provide approximately 150-200mg of elemental magnesium. For a small child this is enough. For adults, apply 3-5 times a day.