Do you have back and neck pains from poor posture? Here’s How To Fix It

back and neck pains from poor posture

Poor posture is more than looking nice when you stand. Bad body posture has some painful side effects including lower back pain, neck pain, headaches, stiffness, muscle atrophy, difficulty breathing, digestive troubles and fatigue.

Luckily you can pretty much fix this with simple yet very good for you stretching techniques. No matter how old you are, you can help reverse the effects of poor posture with a few simple exercises.

Simple exercises and tips to improve your posture