Read This If You Have Knee Pain

Read This If You Have Knee Pain

While it is not always possible to prevent knee pain, wearing the proper footwear, along with maintaining a healthy weight, building up your leg muscles, and limiting high impact activities can all help to alleviate this problem. Avoiding high-impact exercise such as running, skiing, and playing tennis are essential to the recovery of your knee.

I found a website which has an infograph that shows you pain in the knee and what it means, also health advice on how to try and alleviate it. I bookmarked it because my knees are slowly starting to give out 🙁

Read This If You Have Knee Pain