How To Beat Sleep Issues With This Simple Spice
Nutmeg has been used for centuries as a remedy for multiple health conditions like digestive problems, pain, and detoxifying the liver and kidneys.
This spice includes antioxidants and vitamins B, A, folic acid, riboflavin and niacin. In addition, it consists of minerals like magnesium, iron, zinc, copper, calcium, manganese and potassium. Medical studies show that nutmeg can be a health benefit for adults suffering from sleeplessness. See how this simple spice can help you and your sleep issues.