Category Archive: Health & Beauty

How To Do Lazy Keto

How To Do Lazy Keto “When you’re following a diet like the low carb, Ketogenic diet, you can choose to follow it strict or lazy. Generally strict Keto means tracking your macros and calories to make sure you’re consuming macros to get into Ketosis…To me, Lazy Keto involves NOT tracking. I don’t track my calories, …

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Every Time You Smoke, This is What You Are Actually Consuming

Every Time You Smoke, This is What You Are Actually Consuming “We all know cigarettes are bad for us. Yet, tobacco is still the largest preventable cause of death in the United States. According to the Centers for Disease Control and Prevention, 484,000 Americans lose their lives to cigarettes annually. Medical Daily says 3,200 Americans …

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7 Tummy-Toning Exercises You Can Do In A Chair

7 Tummy-Toning Exercises You Can Do In A Chair “It can be nice to be able to work in cozy office when others have to do their jobs outside in the rain or on a factory line, but there are some disadvantages to a desk job that could damage your health. Multiple studies indicate that people …

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8 Alarming Reasons Why You Should Never, Ever Wear Flip-Flops Again

8 Alarming Reasons Why You Should Never, Ever Wear Flip-Flops Again “One of the biggest problems with flip-flops is that most of them have virtually zero arch support.” If you love wearing flip-flops like most females do, you may want to rethink that decision. They can be seriously harmful to your health, but you won’t …

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Healthy Homemade Sunscreen DIY

Healthy Homemade Sunscreen DIY “…sunscreen is something that is as important as ever but the idea of slathering on chemicals that are both harmful to both me and the environment isn’t something that appeals to me. “ If you’re looking to make a healthy sunscreen to protect yourself and your loved ones, consider this one …

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DIY Homemade Vicks Vapor Rub

DIY Homemade Vicks Vapor Rub If you’re among one of the millions affected with germs right now, help yourself out by making these homemade decongestant tablets for your shower. These are a staple in our home. We make a big batch all at once, and keep them on hand when the germs show up. Click …

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The Top 9 Best Exercises For Weight Loss, Ranked In Order Of Effectiveness

The Top 9 Best Exercises For Weight Loss, Ranked In Order Of Effectiveness “Cranking out any kind of exercise on the regular can help you lose weight, but by strategically planning, you can get to your goal faster. To make your workouts as efficient as possible, we ranked the best exercises for weight loss based …

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8 Best Sinus Infection Remedies That Work

8 Best Sinus Infection Remedies That Work It’s definitely the peak cold and flu season right now. We’re betting that either you have personally been affected, or know someone who has been affected by all the illness going around. So it’s natural to want to fight off the germs and get better as quickly as …

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DIY All-Natural Cough Drops

DIY All-Natural Cough Drops Face it. Germs are everywhere and someone in your house, or even yourself, is eventually gonna catch a cough. A little prep work now will have your prepared for the illness later. If you don’t plan ahead, these won’t take you much time or effort to make at the first sign …

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Here’s How You Can Find Relief From a Stiff Neck in just 10-seconds

Here’s How You Can Find Relief From a Stiff Neck in just 10-seconds In our technology day and age, staring at screens can wreak havoc on our necks. So can poor posture. If you ‘re one of the millions of people suffering from neck pain, we’re so sorry. Follow the link below to find out …

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