Banana Cinnamon Tea Recipe For Deep Sleep
Did you know bananas are a sleeping pill in a peel? If you find yourself waking up in the middle of the night, try this banana-infused tea as a bedtime snack.
Studies have shown that magnesium can be helpful in preventing you from pulling yourself out of sleep, and the potassium and magnesium help your blood vessels and muscles relax.
I am for sure giving this a go tonight and I will let you know my results tomorrow on FB. I am having a terrible time sleeping and I am pretty excited to try this out. This was featured on Dr Oz too.