8 Immune-Boosting Recipes That Will Strengthen and Energize
Winter is here and it looks like it is going to be sticking around for a lot longer than last year. This usually means a lot of sickness and a lot of germs going around. Winter also means less sun and that means your body’s immune system is always weaker over this period.
Today found 8 immune-boosting recipes you can make yourself and help your body fight off the germs and bugs. The one I like is the herb stock recipe. You can create a flavourful stock for meal bases, they also possess powerful antimicrobial, diaphoretic or anti-inflammatory actions, making this an effective immune system tonic.