32 Effective Strategies to Treat Insomnia
If you have been following my blog and Facebook page for a while now you should know that I find it difficult to sleep. The doctors say I have insomnia but I don’t want to believe that. They have given me many different pills and concoctions over the years but I just don’t want to rely on medications.
Over at mental scoop they have compiled 32 effective strategies to try out to treat insomnia. If you have not seeked medical help with insomnia I would always recommend to do that first just in case there is an underlying medical condition causing you to not sleep.