30 Ways to Stop Snoring
Does your partner keep you awake at nights with their snoring? Do you find yourself moving through your days in a fog due to lack of sleep? Snoring affects millions of Americans.
Many may find their relationships strained and their daytime focus shattered due to the strident nighttime vocalizations of their partner. Snoring can be caused by nose and sinus irritation, excess weight, posture during sleep, an individual’s build, the aging process, medication, alcohol, and smoking. In no particular order here are thirty natural methods you might wish to try for a better night’s sleep!