11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing
We’ve all had that nasty ache that doesn’t go away no matter how hard you work on it. Or that knot in the back of your neck that just hurts and restricts your head movement. Or the one on the back of your shoulder that burns every time you move your arm the wrong way.
I’m sure you’ve all been there with me. With the mattress my husband and I used to have, we would literally wake up every morning with new and worse knots than the night before. Our 8 hours of sleep per night were actually hurting us more than helping us! So we bit the bullet and got a new mattress. And that helped so much! Now our knots have seemingly disappeared except for the occasional one that pops up when we sleep in a funny position.