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10 Plants Proven By Nasa To Help You Sleep Better

10 Plants Proven By Nasa To Help You Sleep Better

10 Plants Proven By Nasa To Help You Sleep Better

Image Credit: mentalscoop.com

I have insomnia and I have been taking lunesta for the longest time, I wanted to see if there was a more natural way to help me sleep and I stumbled across 10 plants that are proven to help you sleep better.

Getting a good night’s sleep isn’t a luxury, it is absolutely essential to being able to function properly during waking hours.  A lack of quality sleep leads to a number of mental and concentration issues, including fatigue, moodiness, reduced creativity and problem-solving skills, inability to cope with stress, and memory problems.

10 Plants Proven By Nasa To Help You Sleep Better

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